Healthyindia.com

Eat Healthier Foods for a Healthier tomorrow.


Part-A:
Food Items Dangerous to Health



Part-B:
How to Maintain Good Health


    Tips to maintain a good health :

  1. Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them.
  2. Eat moderate portions.
  3. DO NOT SKIP MEALS.
  4. DO NOT eliminate certain foods.
  5. Foods are not good or bad.
  6. Drink water!
  7. Avoid too much caffeine.
  8. Be active

Part-C:
Nutrients Required For Good Health


Created by Nabdeep Patel