Healthyindia.com
Eat Healthier Foods for a Healthier tomorrow.
Part-A:
Food Items Dangerous to Health
Part-B:
How to Maintain Good Health
Tips to maintain a good health :
- Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them.
- Eat moderate portions.
- DO NOT SKIP MEALS.
- DO NOT eliminate certain foods.
- Foods are not good or bad.
- Drink water!
- Avoid too much caffeine.
- Be active
Part-C:
Nutrients Required For Good Health
Ensure that all these elements are present in your daily meal:
- Carbohydrates
- Proteins
- Low Fats
- Fibres
- Vitamin A,B,C,D,K
- Mineralised Water
Created by Nabdeep Patel